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			<pubDate><![CDATA[Wed, 18 Mar 2026 19:49:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 29 Mar 2026 11:55:06 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 18 Mar 2026 19:58:01 +0000]]></pubDate>
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			<title>The Marathon Years: Chapter Index</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 19:52:12 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 29 Mar 2026 11:10:44 +0000]]></pubDate>
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			<title>Better than Ronaldo?</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 16:01:51 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:24:16 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 29 Mar 2026 11:38:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:23:18 +0000]]></pubDate>
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			<title>GOING WELL (Intro Part 3)</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:20:57 +0000]]></pubDate>
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			<title>Running for St Ann&#8217;s Hospice</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 00:09:28 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 12 Jun 2025 09:23:57 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 12 Jun 2025 08:40:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 12 Feb 2026 21:33:31 +0000]]></pubDate>
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			<title>The Less Visible Man</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:17:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 18 Feb 2026 16:55:44 +0000]]></pubDate>
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			<title>The Benefits of Exercise</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:16:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:14:30 +0000]]></pubDate>
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			<title>Learning the Ropes</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:11:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:09:07 +0000]]></pubDate>
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			<title>THE FIRST MILES (Intro Part 2)</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:08:12 +0000]]></pubDate>
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			<title>Cream and Marshmallows</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:07:22 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:06:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:05:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:02:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 17 May 2025 19:42:07 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:21:44 +0000]]></pubDate>
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			<title>Preface to &#8216;The Marathon Years&#8217;</title>
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			<pubDate><![CDATA[Tue, 29 Apr 2025 19:09:22 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 10:20:09 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 26 Apr 2025 22:36:37 +0000]]></pubDate>
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